Low FODMAP Ground Beef & Green Leaf Salad

This salad is a great way to get your daily serve of green vegetables. With very little preparation and cooking time it’s a handy recipe to have in your repertoire for a quick weeknight meal. We’ve kept it simple but you could easily add other low FODMAP ingredients like tomato, carrot, or cucumber.

Servings: 4 Prep Time: 5mins Cooking Time: 5mins


  • 1 pound (500g) Lean Ground Beef
  • 4 ounces (120g) Mixed Green Salad Leaves
  • 3/4 teaspoon Italian Herb Blend
  • 2 tablespoons Shaved Parmesan Cheese
  • Red Wine Vinegar
  • Garlic and Onion Infused Olive Oil


  • Divide the salad leaves into 4 serving bowls and drizzle with red wine vinegar.
  • Drizzle a small amount of olive oil in a non-stick frying pan. Add the ground beef and herbs. Cook on a medium high heat breaking the beef up as it cooks through using a wooden spoon or spatula.
  • Spoon mince evenly over the salad leaves in each of the serving bowels and top with the parmesan cheese.


  • This recipe works well with butter leaf lettuce or a combination of baby spinach and rocket.
  • Ensure the infused oil is low FODMAP by only using a certified product.